While some might be a bit surprised, gin comes in at around 105 calories, in part because of the higher proof. Civas Regal Premium Scotch contains 104 calories per shot. A shot of Jack Daniels whiskey contains 98 calories. These are easy as hell to drink both neat and on the rocks, so adding a mixer isn’t always necessary. Surprisingly, dark liquors like whiskey, bourbon and scotch aren’t all that bad for you, coming in at about 100 calories each per shot. For reference, a 1.5 oz shot of Captain Morgan Original Spiced Rum contains 86 calories. It might add a bit more calories than you’re asking for, but rum and diet Coke is probably your best move. We don’t suggest you head to the bar and slam a rum and coke. 
Rum is a bit thicker and deserves more of a syrupy drink for it to taste right.
Rum is about 100 calories a shot as well, but mixing options get a little tricky. Patron Silver tequila contains 97 calories per 1.5 oz shot. For even fewer calories, sip your tequila neat over ice with a lime wedge. It also pairs well with low or no-calorie cocktail mixers like club soda, and you can add a little bit of cranberry or lemonade to your tequila soda for a little more flavor. Tequila also sits at around 100 calories a shot. A 1.5 oz shot of Grey Goose contains 98 calories. It’s lighter than most liquors and pairs excellently with low or no-calorie mixing alternatives like seltzer and club soda. Vodka is typically around 100 calories a shot. Some of the best low-calorie liquors include: Calorie counts are usually measured by the shot, which equals about 1.5 oz of alcohol. While specific calorie counts will vary between bottles and brands, certain types of liquor tend to have fewer calories than others. 
If you’re wondering what the best liquor options are for dieting, then you’ll want to keep these calorie counts in mind. We’ll also share some breakdowns of calorie counts to help you tip back a drink without tipping the scales. In this post, we’ll share some of the best low-calorie liquor options for drinkers on a diet, and also some to avoid. It’s also important to note that alcohol can change the way your body burns fat, so keeping consumption to a minimum is always preferable. But if you’re looking to achieve a balance between enjoying a drink every now and again while still heading in the right direction with respect to weight, finding the lowest calorie liquors is an important step. Obviously, if you’re 100% committed to losing weight, you should avoid alcohol altogether. Indulgence in moderation is no vice, so if you want to mix up a few cocktails without breaking your diet altogether, then you’ll want to opt for the best lowest calorie liquors.Īlcohol is a massive diet breaker most of the time. Of course, there are plenty of benefits that come with maintaining a healthy diet and lifestyle, but it’s important to let your hair down every now and again and treat yourself. All of your favorite foods, like cheesy pizzas, piles of pasta, and beer, go out the window on day one.
If you’re actively trying to lose a few pounds or simply maintain your goal weight, then you already know how constricting a diet can feel.
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